top of page
Frequently Asked Questions
How does reflexology help my entire body?
Reflexology is a therapeutic practice
that involves pressure applied to
specific parts
of the feet, face, hands, ears or cranium
that correspond to specific areas of the body. This pressure helps
release tension, calm
the nervous system and promote
relaxation throughout the body,
allowing space for your body
to return to balance.
Who can benefit from reflexology sessions?
Reflexology is suitable
for everyone and can be beneficial in alleviating a wide range of conditions including stress, anxiety, headaches, digestive disorders, arthritis, insomnia, hormonal imbalances, sports injuries, menstrual disorders, and neck pain.
It is a non-invasive therapy that aims to balance the physiological and emotional levels of the body.
It is always recommended
to consult with a healthcare provider
before starting any new treatment.
How many treatments are typically needed?
The benefits of reflexology are cumulative, meaning the more sessions you have, the better you will feel. At Holistic Sole to Soul, we generally suggest clients schedule multiple sessions to experience the full benefits of reflexology. Our experienced reflexologists will work with you to develop a personalized treatment plan based on your individual needs and goals.
Is reflexology safe during pregnancy?
Reflexology is considered safe during pregnancy.
It is important
to inform your reflexologist if you are pregnant so that they can
adjust the treatment accordingly.
Our 3rd trimester Reflexology sessions
are designed to reduce pain & create internal wellness
as you prepare for baby.
Always consult with
your healthcare provider before
beginning any new therapy during pregnancy.
What should I expect during my first reflexology session?
During your first reflexology session, your reflexologist will begin with a consultation
to discuss your health history and any
current health issues. This information helps tailor the session to your specific needs. You’ll then be seated comfortably or lie down while the reflexologist applies
gentle pressure to specific points on your feet, hands, or face. The session typically lasts between 30 to 90 minutes, depending on the type of session booked. You should feel relaxed and calm during the treatment, and many clients experience a sense of well-being and relaxation afterward.
Is there any aftercare advice following a reflexology treatment?
After a reflexology session, it's important to drink plenty of water to help flush out toxins. You may feel relaxed or tired, so it's advisable to avoid strenuous activities immediately after your appointment. If you have any concerns after your session, contact your reflexologist for further advice.
bottom of page